Mindful Soul Center

?It's hard to live the life you want and to feel like yourself when you feel trapped by shame, self-criticism and fear. Shame thrives in isolation and grows stronger when we keep our fears to ourselves. Therapy can be a place to openly talk about this issues in a safe, private space and get caring, honest feedback from a non-judgmental person who isn't a part of your "real life". Clients tell me that they appreciate my active, engaged approach to therapy- I'm not the type of therapist who nods their head throughout the session and sends you a bill. Instead, I use a completely dynamic approach to therapy based off of what you need - some sessions we might work together on challenging old self-destructive beliefs and behaviors that are keeping you stuck, some sessions we might practice mindfulness, meditation breathing or grounding techniques, sometimes we might lay on the ground with our feet in the air, use EMDR or practice mind-body techniques to help you feel more connected to your true self. I offer evening and weekend appointments and work on a sliding scale when available. Give me a call or email to get started!