My Approach & Philosophy
Jennifer Gray, a licensed mental health therapist and EMDR-trained clinician, serves professionals across Oregon, Colorado, and Florida. Passionate about empowering driven, empathetic individuals, Jennifer specializes in helping financial advisors, entrepreneurs, and other high-achieving professionals smash self-doubt, silence constant comparisons, and step into bold, self-assured versions of themselves. Together, her clients transform their businesses and personal lives into something they genuinely adore.
Jennifer’s approach is deeply personalized and integrative, blending evidence-based practices like EMDR therapy with tailored techniques to suit each client’s unique journey. Keeping her caseload intentionally limited ensures every therapeutic interaction is focused and impactful. Her action-driven, straightforward style is one of her most celebrated qualities, helping clients take actionable steps toward wellness and growth from day one.
In therapy, Jennifer combines healing with progress, facilitating meaningful exploration of the past while creating clear, achievable goals for the future. Her collaborative treatment planning empowers clients to take ownership of their journey, allowing them to recover confidence and peace of mind in both their personal and professional lives.
Jennifer’s work is grounded in Eye Movement Desensitization &Reprocessing (EMDR), Existentialism, Attachment Theory, Acceptance and Commitment Therapy, and Solution-Focused Therapy. She also incorporates somatic practices, modern psychoanalytic depth exploration, family systems, narrative therapy, and creative expression. Her multicultural and feminist framework ensures an inclusive, holistic approach to understanding each client’s unique experiences.
Jennifer believes true fulfillment comes from embracing every part of ourselves—both the messy, vulnerable aspects and the polished, competent ones. By fostering authenticity and self-acceptance, she empowers her clients to create lives that reflect their deepest values and aspirations.
Specific Populations I Typically Work With
Ambitious & Compassionate Female Entrepreneurs
Financial Advisor Entrepreneurs in an Established Business
Financial Professional Entrepreneurs in an Established Business
Architect Entrepreneurs in an Established Business
Entrepreneurs in an Established Professional Services Business
EMDR Therapy for Entrepreneurs in an Established Business
Areas of Focus & Specialty
People-Pleasing
Perfectionism
Imposter Syndrome
Burnout, Stress, & Anxiety
Personal-Professional Balance
Sustainable Boundaries
EMDR for Entrepreneurs
Chronic Overwhelm
Money Vigilance Mindset (hoarding, constant worry, secretive)
Money Avoidance Mindset (feels guilty & unable to enjoy)
Assertive Communication
Confidence Building
Passive Marketing & Self-Promotion
Authentic Brand Development
Genuine Community Connections
What Makes Me Unique
Therapist, Entrepreneur, Speaker, Collaborator, Coach, Media Contributor, Educator, and Human (she/her) with Feelings.
Jennifer Gray is a sought-after mental health therapist and EMDR-trained clinician helping entrepreneurs and professionals develop fulfilling businesses and profound work-life balance. Her expertise has been featured in Forbes, New York Magazine, the FPA Journal, and more. With 20 years of education and experience in business and behavior, she deeply understands the complexities of struggling with self-doubt, burnout, perfectionism, and overwhelm as an entrepreneur. Jennifer is licensed for therapy in Oregon, Colorado, and Florida. Her passion is excitedly empowering others to build the business and life of their dreams.
Supporting Individuals 18 years & older through online therapy.
Therapy in Oregon.
Therapy in Florida.
Therapy in Colorado.
Free Initial Consultation
Consistent appointment times
Generous no-cancellation policy
Secure video-telehealth (in-person sessions not available)
