Business Category
Business Excerpt
I promote wellness & resiliency through mindful awareness, authenticity, acceptance and compassion.
Business Description
Therapy is an opportunity to become more conscious of our values, patterns and choices. During session we will explore your strengths, challenges and avenues toward growth. I offer a warm, open-minded and embracing approach to counseling. I have great respect for each individual's unique life experience, cultural & personal identity, and values. All vibes are welcome. I especially enjoy working with those curious to learn more about a Mindfulness-based approach to living, wellness & relationships.
I take a Mind-Body approach to the complexity and nuance of mental health. I specialize in C-PTSD, PTSD, Anxiety, Depression, Panic, Neuro-divergent/Spectrum - ADHD, Sensory Processing, ASD. I utilize evidenced-based practices: Mindfulness, Meditative practices, EMDR, IPNB, DBT, Strength-Based, Compassion-Focused, Acceptance & Commitment therapies.
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Country
USA
State
Texas