What stands between you and the life you want to live?
Arianne (she/her/hers) works with adults interested in improving some aspect of their life. For individuals, this can involve ameliorating the effects of trauma, adapting to transitions such as career change or parenthood, or working with stress, anxiety or depression. For couples, triads, or other relationships, Arianne helps all members find clarity in their communication so that they can have the relationship they want.
How do you craft the story of your life?
We all have stories or patterns that we learned either as children, or developed as we grew up. What stories support your vision?
(“I have a fulfilling relationship,”” I am successful in my career,”” I am a good parent.”)
What other stories might hinder you?
(“I will never be enough,”” it is my fault.”)
Sometimes we may not even hear the stories we tell ourselves, but only feel that something is holding us back. Uncovering that, and crafting the right stories, is key to achieving your goals. We start by finding where contentment or joy may lie for you, strive to understand any obstacles, and discover your strengths to step past them.
Finally, because past experiences feed into our social interactions, the inclusion of current trauma science can deepen our work together. I am trained in the Trauma Resiliency Model (CRM and TRM1) and practice mindfulness-based EMDR.
What stands between you and the life you want to live?
Associate Marriage and Family Therapist #114096
(supervised by Eliza Steel, LMFT #107513)