No matter what brings you to therapy, I will help you uncover and enhance your strengths, access heightened positive feelings, and cope effectively with all feelings so you can be more at ease in yourself and relate to others in a way that empowers you.
If you question the usefulness of psychotherapy and worry that it may be self-indulgent, costly, and time-consuming, know that the evidence-based treatments I use to meet clients' needs have lasting effects that make treatment with me worth your time, energy, and money. I'd like to help you stay aligned with what is most important to you and to provide a space for you to unfold your personal myth, one in which, as Joseph Campbell said, “You are the Hero of your own story."