Laura Lovato, PhD

Whether this is the first time you are seeking therapy or looking to deepen your work, finding the right therapist is crucial. To heal and grow, we must feel supported and safe enough to be brave and honest. We all want to be free, cultivate more joy, and be more connected; but the ways we have coped in the past are not necessarily the strategies that help us thrive now. I will help you understand where you get stuck and provide the space to practice new skills that serve your authentic self. You are capable and worthy of profound connection, purpose, and fulfillment.

I serve as a mirror, so you can see your resilience in the places you once thought were broken and be empowered by your innate capacity to heal. I work integratively, using experiential, relational, and cognitive-behavioral approaches to help you develop practical skills that will allow you to connect with your inner wisdom and "show up" in your life.

I believe in being a fellow human first, therapist second. I am transparent, genuine, and warm. You will never be left to guess what I am thinking and feeling-we are in this together. I am grateful to be witness to my patients’ courage and I am honored by their trust in me. I welcome the opportunity to know and connect with you.