I specialize in college students and young adults, balancing exploration with practical techniques to reduce anxiety and stress. I incorporate the mind-body connection to support clients with physical concerns/chronic illness, and trauma-informed care for individuals processing grief, loss or assault.
With a compassionate, nonjudgmental, and honest style, I support clients through their process of healing, growth, and self-discovery in the here and now. Wholeheartedly, I believe that each of us has the capacity to heal, and I acknowledge many of us were not given the tools or opportunities needed for an easy path to healing and growth. I value and affirm all expressions of gender, sexual, cultural, class, (dis)ability, and spiritual identity. I believe that in our darkness (whatever it may be), we can always find the light. Making the decision to seek help, takes courage and vulnerability. It is the utmost form of self-care & affirming to yourself, and the universe, that you are ready to conquer your darkness. Vulnerability may be seen as the center of shame, but it's also the birthplace for beauty and growth. My purpose is to meet you wherever you are on your path and serve your needs by building awareness and providing the tools that when used foster growth. You are in control and you are the expert of your experiences. It would be an honor to support you and hold a safe place to explore not only your darkness but your light and all that makes you, you.