Business Category
Business Excerpt
Are you living your best life? Move toward what matters with Dr. Erica!
Business Description
Dr. Erica primarily helps individuals who are feeling stuck in life and want to take action toward living their best life. Dr. Erica uses a skills-based form of therapy (Acceptance and Commitment Therapy*) which involves learning how to:
- Live in the present
- Let go of unhelpful thoughts
- Open up to uncomfortable feelings
- Take action that has a positive impact on your life
- Make choices that reduce stress
- Spend more time doing the things you love
*ACT is an evidenced-based therapy rooted in the science of Applied Behavior Analysis.
Country
USA
State
Texas