Align Body, Mind, Spirit : Your Blueprint to Authentic Living
A Little About Me:
I’m Bridget a.k.a Professor Playtime (she/they) a dedicated and experienced transformational coach with a background in trauma-informed Embodiment, Somatic, and Neural Reprogramming. >More on my background
I’m here to support those tired of living someone else’s story, ready to explore and understand themselves deeply, so that they can fully & authentically experience life. My goal is to guide clients through the art & science of alechemy so that you can process your experiences, communicate your needs, and establish boundaries in any environment.
What I’ve Found:
As a neurodivergent, non-monogamous, pansexual and the Executive Director of a radically sex positive organization I’ve seen, studied, & experienced first hand the ways in which systems of harm impact our communities. For those who exist outside of the “status-quo” there are often 3 major challenges.
-
A disconnect between what society believes will make us happy & what actually makes us happy.
-
A disconnect between what society believes should feel authentic & what actually feels authentic for us.
-
A disconnect between what society believes is “good” or “normal” & the diversity of the human experience.
This conflict with our environment can cause a break-down in communication between our mind, our body, & our spirit. This is what I refer to as being ‘out of alignment’ or trauma. This makes it harder for us to process our experiences, communicate our needs/boundaries, and actualize the things we want out of life.
My Philosphy:
We experience the world through 3 primary lens’ at all times;
1. our body, 2. our mind & 3. our spirit.
When these are all in alignment we can alchemize our pain into purpose and tend to experience more peace. When these are out of alignment we tend to experience more friction and tension in our lives.
The Answer:
Develop a relationship and shared language with your body, your mind, & your spirit, so that you can cultivate more ease and peace in your life (& the world around you.)
Coaching:
Join me on a transformative journey where we explore authentic happiness within alternative relationships and lifestyles. Through trauma-informed Embodiment, Somatic Experiencing and Neural Repatterning, we re-learn to alchemize life’s complexities without shame, fostering radical authenticity and uncovering the joy in your unique experience.
My coaching program offers a safe space for self-discovery & the re-alignment of body-mind-spirit, enabling you to rewrite narratives, embrace authenticity, and find meaning in past challenges.
Your Transformative Journey in 3 Steps:
-
Body Exploration: Learn how to tap into sensations, identify emotions and needs, laying the foundation for personalized coping strategies. -> So that you can cultivate self-trust.
-
Mind Intervention: Learn how to rewire narratives, fostering a more clear understanding of your reality. -> So that you can cultivate self-acceptance
-
Spiritual Integration: Learn how to connect with your authentic self, unlocking the path to living with integrity. -> So that you can cultivate self-actualization
I offer a Free 45 min. ‘Liberated Living’ call to anyone who is curious to know more.
On this call we'll explore the #1 challenge/pattern you’d like to overcome or the #1 desire you’d like to actualize right now. Together, we will blueprint one strategy you can implement to start that transformation today.
You'll also have the opportunity to ask any questions you may have about embodiment, neural repatterning, and somatic integration, and how these powerful tools can help you embrace your chosen way of living fully.
