Pain and suffering are often unavoidable, yet so many of us avoid looking at the parts of ourselves that have been hurt or fill us with shame. It is not uncommon to have relationship injuries, pain around sex, our sexualities, and our bodies. My goal with my clients is to help them look at themselves, their life experiences, and their desires with more compassion and confidence. I want to provide a safety net in therapy, free from judgment and shame, so that my clients feel safe to explore their relational and erotic desires, practice articulating their needs and boundaries in relationships, and touch on any shadowy parts that need attention and grace. Regardless of one’s intersecting identities, past traumas, sexual desires, or desired relationship structure, I believe we all deserve a life of connection, honesty, respect, and agency.
When I was 12 years old, I saw a therapist for the first time and remember thinking, “I would love to be there for people like my therapist is for me.” This memory has propelled me in my journey toward becoming a therapist. In addition, my identity as a neurodivergent queer woman and my experiences living with Complex PTSD have equipped me with a compassion toward human suffering and a drive to forge paths to healing with my clients. It is important that I also acknowledge the power and privilege I carry with me in the world and into the therapy room, such as being White, cis-gendered, and able bodied. I always strive to lead with curiosity, empathy, and openness when working with all of my clients.
All of these reasons and more have led me to where I am now, always seeking to learn and grow in my profession as a marriage, couples, and family therapist and sex therapist. I have endless empathy for those who have been wounded in life (which are all of us) and who are taking the first, scariest steps of seeking out help and support. I believe most problems, solutions, and healing begin at home with the support of those around us. I aspire to provide socioculturally-sensitive support and guidance that builds upon evidenced-based approaches that encourage progress, trust in our therapeutic relationship, and each client’s inherent strengths.
I have a specialization in working with couples and individuals, on topics such as sex and anxiety, trauma and abuse recovery, communication and emotional connection, and kink & BDSM. In addition, I primarily use Emotion-Focused Therapy (EFT) with couples and Narrative Therapy with couples and individuals, while in general incorporating an experiential and collaborative approach in therapy.