I provide therapy for individuals facing high stress, life transitions, divorce, trauma, anxiety, ADHD, emotional challenges. I specialize in working with highly sensitive people and neurodivergent people. With a focus on empathy and respect, I offer a safe and inclusive space for everyone, including those from the LGBT+ community and those with diverse relationship dynamics, such as polyamory. Living in a rural area of TX I fully understand what it is like need to be yourself with your therapist and struggling to find someone who understands you. I am here to support exactly that crowd.
My practice integrates advanced neuroscience techniques with both short-term skills training and long-term personal exploration to address immediate concerns and foster deep, meaningful growth. Understanding the importance of privacy, I ensure that all client information is handled with the highest level of confidentiality and respect, providing a secure space for personal growth and healing. I accept most major insurances, making my services accessible to a broad range of individuals as well as have cash pay options which helps further protect your information. If you're seeking to manage anxiety, enhance communication, understand personal relationship dynamics, or build self-esteem while exploring both practical strategies and deeper personal growth, I would be honored to work with you.
I have extensive training applied integrative therapy approaches. I am experienced in mindfulness-based therapies, dialectical behavioral therapy, narrative therapy, and other humanistic approaches. I understand we are not just what happens in our mind, and I also understand how to help calm the storm of emotions when someone is struggling. I use a practical results-oriented approach and collaborate with my clients to help empower them to create effective change in their lives.
If you would like to book an introduction session, feel free to use the link to self-book a time/day that is good for you. Alternatively, you can reach out via email, and I can call you to answer any questions you have.