I offer individual therapeutic sessions for adults who live in Oregon, currently providing telehealth session for folks utilizing Oregon Health Plan (Care Oregon or Health Share) or willing to pay out of pocket (sliding scale and superbills available upon request).
I work best with people who are looking for support with the following:
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Trauma processing: Explore and address the ways trauma and maladaptive beliefs about the self/the world show up in your life, in your body, and in your relationships.
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Life transitions: Explore and have witness to the meaning we make when big changes in life occur such as moving, graduation, coming out/gender transition, relationship ruptures or endings, and others
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Healthy relationships: Working from at attachment lens, we will identify your needs, build skills to assert boundaries, and explore barriers to trust and security in relationships.
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Authentic living: Build greater understanding to your patterns, compassion towards all parts of yourself, and increase self-esteem and confidence to move towards your values