seattle therapist

Individual and Relationship Therapy in Seattle, WA and across WA state.

I believe that each of us already holds a deep internal understanding of what we need and desire, and my role is to help you uncover this knowledge for yourself and your relationship(s). The therapeutic process is a collaboration through which we will explore your concerns and experiences together and find a path toward healing and clarity. We’ll do this by finding new opportunities for relating to self and other, creating new patterns, honing communication skills, and increasing awareness of your bodily and emotional experience.

I practice therapy from a compassionate, trauma-informed, and non-judgmental lens. I am a queer-, kink-, and non-monogamous-affirming therapist. In our work together, I may draw from Attachment Theory, Emotionally-Focused Therapy (EFT), Narrative Therapy, Internal Family Systems (IFS), Somatic Therapy, and mindfulness practices, tailoring my approach depending on your specific and unique needs.

I believe we heal by connecting to the wounded parts of ourselves and showing them acceptance and compassion. When we heal in community with others who can also show these wounds tenderness and care, we can release feelings of shame, loneliness, and fear. As a result, I believe fostering a robust support system is an integral part of the therapeutic process. In our work together, I may encourage and support you in cultivating community or connecting to support groups.